Exclusive: Practice Yoga to manage physical and mental health during COVID-19 pandemic | Health News

New Delhi: COVID-19 pandemic has caused immense misery throughout the world. People‚Äôs physical and mental health have taken a toll and we still do not know when things will turn…

Exclusive: Practice yoga to help manage your diabetes | Health News

New Delhi: India is the second most affected country with diabetes with a whopping estimate of 77 million people suffering from the disease. Type-2 diabetes is classified by many experts…

International Yoga Day 2021: Yoga poses to help relieve menstrual pain | Health News

New Delhi: International Yoga Day is celebrated annually on June 21 to highlight the importance of yoga and the pivotal role it plays in rejuvenating our mind and the body,…

International Yoga Day 2021: Malaika Arora’s step-by-step guide to yoga | Health News

New Delhi: Yoga brings together physical and mental disciplines to achieve a peaceful body and mind and helps manage stress and anxiety while keeping one relaxed. It also helps to…